Your Own Personal Trainer in Your Pocket. 

Stay Focused.

If you are feeling overwhelmed with juggling meal plans, home workouts, hydration, and sleep while meeting the demands at home and work, you absolutely need this fitness notepad. Research shows that writing your habits down with pen and paper makes you 76% more likely to eat healthy and workout by the end of the day.  There is nothing more satisfying than finishing the day strong with a complete food and fitness journal.

Stay Consistent. 

The fitness tear off notepad is equipped with 30 pages, giving you a month's worth of accountability. Each day is a fresh start, even if you missed a workout log or strayed from your ideal meal plan the day before. Staying consistent is easy when you have daily check-ins with this daily fitness planner. 

Specifications: 

Dimensions: 5.5" length x 4.25" width x 0.25" depth

Number of Pages: 30